{"id":1834,"date":"2026-01-13T11:27:47","date_gmt":"2026-01-13T02:27:47","guid":{"rendered":"https:\/\/inweeklysujeong.co.kr\/?p=1834"},"modified":"2026-01-13T00:28:14","modified_gmt":"2026-01-12T15:28:14","slug":"%ec%88%98%eb%a9%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ed%99%9c%eb%a0%a5%ec%9d%98-%ea%b8%b0%eb%b3%b8-%eb%82%b4-%ec%83%9d%ed%99%9c%ec%97%90-%eb%a7%9e%eb%8a%94-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%88%98","status":"publish","type":"post","link":"https:\/\/inweeklysujeong.co.kr\/?p=1834","title":{"rendered":"\uc218\uba74, \uac74\uac15\uacfc \ud65c\ub825\uc758 \uae30\ubcf8\u2026 \ub0b4 \uc0dd\ud65c\uc5d0 \ub9de\ub294 \uc0c8\ub85c\uc6b4 \uc218\uba74 \ub8e8\ud2f4 \ucc3e\uae30"},"content":{"rendered":"<p>\ubc14\uc05c \uc77c\uc0c1 \uc18d \uae4a\uc740 \uc7a0, \uc5b4\ub5bb\uac8c \ucc59\uae38\uae4c?<br \/>\n\uc218\uba74\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uc7ac\ucda9\uc804\uc744 \uc704\ud55c \ud544\uc218 \uc5d0\ub108\uc9c0\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c\ub294 \uc218\uba74\uc758 \uc9c8\uc774 \uc2e0\uccb4 \ucee8\ub514\uc158\uc740 \ubb3c\ub860 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uba74\uc5ed\ub825\uae4c\uc9c0 \uc88c\uc6b0\ud55c\ub2e4\ub294 \uc810\uc5d0 \uc8fc\ubaa9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub3c4\uc2dc \uc0dd\ud65c \uc18d \uac01\uc885 \uc18c\uc74c, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \ud328\ud134, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc73c\ub85c \uc218\uba74 \ubd80\uc871\uc744 \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uccb4 \ub9ac\ub4ec\uc5d0 \ub9de\ub294 \ub098\ub9cc\uc758 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<br \/>\n\ucd5c\uadfc \uc218\uba74 \uc804\ubb38\uac00\ub4e4\uc774 \uac15\uc870\ud558\ub294 \uac83\uc740 \u2018\ub098\uc5d0\uac8c \ub9de\ub294 \uc218\uba74 \ub8e8\ud2f4 \ucc3e\uae30\u2019\uc785\ub2c8\ub2e4. \ubaa8\ub450\uac00 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub0a0 \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc, \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ucde8\uce68\uacfc \uae30\uc0c1\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 \uae40\uc9c4\uc218(37) \uc528\ub294 \u201c\uc800\ub141\ub9c8\ub2e4 \uc790\uae30 \uc804 30\ubd84 \uc804 \ud734\ub300\ud3f0\uc744 \ub044\uace0, \uc870\uba85\uc744 \uc5b4\ub461\uac8c \ub9cc\ub4e4\uc5b4\ub450\ub2c8 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc774 \ube68\ub77c\uc84c\ub2e4\u201d\uace0 \uc804\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08 \uc8fc\ubaa9\ubc1b\ub294 \ud2b8\ub80c\ub4dc, \u2018\uc218\uba74 \uc704\uc0dd\u2019<br \/>\n\uc218\uba74 \ud658\uacbd\uc744 \uccad\uacb0\ud558\uace0 \ucf8c\uc801\ud558\uac8c \ub9cc\ub4dc\ub294 \u2018\uc218\uba74 \uc704\uc0dd(Sleep Hygiene)\u2019\uc774 \uad00\uc2ec\uc744 \ubaa8\uc73c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubca0\uac1c\uc640 \uce68\uad6c\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uc138\ud0c1\ud558\uace0, \uce68\uc2e4\uc740 \uac00\uae09\uc801 \uc804\uc790\uae30\uae30\ub97c \uba40\ub9ac\ud558\ub294 \uac83\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ub610, \uce68\uc2e4\uc758 \uc628\ub3c4\ub97c 18~20\ub3c4 \uc815\ub3c4\ub85c \uc720\uc9c0\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc758\uacac\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c\uad6d\uc778\uc5d0\uac8c \uc775\uc219\ud55c \uc800\ub141 \ub8e8\ud2f4 \ud65c\uc6a9\ubc95<br \/>\n\uc6b0\ub9ac\ub098\ub77c \ud2b9\uc720\uc758 \ub2a6\uc740 \uc800\ub141 \uc2dd\uc0ac\uc640 \uacfc\uc74c, \uc57c\uc2dd\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\ub294 \ub2a6\uc740 \ubc24 \ub108\ubb34 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc2b5\uad00\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c1\uc7a5\uc778 \ubc15\ubbf8\uc601(46) \uc528\ub294 \u201c\uac00\ubccd\uac8c \uc0e4\uc6cc\ub97c \ud558\uace0 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c\uc794\uc744 \ub9c8\uc2e0 \ud6c4 \uc774\ubd88\uc5d0 \ub204\uc6b0\uba74 \ud55c\uacb0 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e0\ub2e4\u201d\uba70 \ubcf8\uc778\ub9cc\uc758 \ube44\ubc95\uc744 \uacf5\uc720\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc624\ub298\uc758 \uc218\uba74 TIP<br \/>\n1. \uc7a0\ub4e4\uae30 \uc804 \uac15\ud55c \uc870\uba85 \ub300\uc2e0 \uc740\uc740\ud55c \uc870\uba85 \uc0ac\uc6a9<br \/>\n2. \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uce68\ub300\uc5d0 \ub215\uae30<br \/>\n3. \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ub4f1 \uc804\uc790\uae30\uae30\ub294 \uc790\uae30 \uc804\uc5d0 \uba40\ub9ac \ub450\uae30<br \/>\n4. \ucee4\ud53c, \uc5d0\ub108\uc9c0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778\uc740 \uc624\ud6c4\uc5d0\ub294 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\uad00\ub9ac, \uba74\uc5ed\ub825\uae4c\uc9c0 \uc88c\uc6b0\ud55c\ub2e4\ub294 \uc810\uc5d0 \uc8fc\ubaa9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub3c4\uc2dc \uc0dd\ud65c \uc18d \uac01\uc885 \uc18c\uc74c, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \ud328\ud134, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc73c\ub85c \uc218\uba74 \ubd80\uc871\uc744 \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ub9ac\ub4ec\uc5d0 \ub9de\ub294 \ub098\ub9cc\uc758 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30 \ucd5c\uadfc \uc218\uba74 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