{"id":1840,"date":"2026-01-16T11:48:55","date_gmt":"2026-01-16T02:48:55","guid":{"rendered":"https:\/\/inweeklysujeong.co.kr\/?p=1840"},"modified":"2026-01-16T01:02:42","modified_gmt":"2026-01-15T16:02:42","slug":"%ec%84%a4%ed%83%95-%eb%8c%80%ec%8b%a0-%eb%a8%b9%ec%97%88%eb%8a%94%eb%8d%b0-%ec%a0%9c%eb%a1%9c-%ec%97%b4%ed%92%8d%ec%9d%98-%ec%a3%bc%ec%97%ad-%ec%95%8c%eb%a3%b0%eb%a1%9c%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/inweeklysujeong.co.kr\/?p=1840","title":{"rendered":"“\uc124\ud0d5 \ub300\uc2e0 \uba39\uc5c8\ub294\ub370”\u2026 \uc81c\ub85c \uc5f4\ud48d\uc758 \uc8fc\uc5ed ‘\uc54c\ub8f0\ub85c\uc2a4’\uc758 \ubc30\uc2e0? \uc624\ud574\uc640 \uc9c4\uc2e4"},"content":{"rendered":"

– \uc124\ud0d5 \uc5f4\ud48d \uc7a0\uc7ac\uc6b4 ‘\uc54c\ub8f0\ub85c\uc2a4’, \ub2e4\uc774\uc5b4\ud2b8\uc758 ‘\uad6c\uc138\uc8fc’\uc778\uac00 ‘\ub208\uc18d\uc784’\uc778\uac00<\/h3>\n

– \uce7c\ub85c\ub9ac\ub294 10\ubd84\uc758 1, \ud558\uc9c0\ub9cc ‘\ub2e8\ub9db \uc911\ub3c5’\uc758 \uad74\ub808\ub294 \uadf8\ub300\ub85c<\/h3>\n

– \uc804\ubb38\uac00\ub4e4 “\ud608\ub2f9 \uc548 \uc62c\ub9b0\ub2e4\uace0 \uc548\uc2ec\uc740 \uae08\ubb3c\u2026 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd \ubcc0\ud654 \uc8fc\uc758\ud574\uc57c”<\/h3>\n

[\uc774\ubbf8\uc9c0: ‘0kcal’\uac00 \uc120\uba85\ud558\uac8c \uc801\ud78c \uc81c\ub85c \uc74c\ub8cc\uc640 \uc54c\ub8f0\ub85c\uc2a4 \uac00\ub8e8\uac00 \ub2f4\uae34 \uc811\uc2dc]<\/p>\n

“\uc0b4\ucc14 \uac71\uc815 \uc5c6\uc774 \ub2ec\ucf64\ud568\uc744 \uc990\uae30\uc138\uc694.” \ucd5c\uadfc \uc2dd\ud488\uc5c5\uacc4\ub97c \uad00\ud1b5\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc2ac\ub85c\uac74\uc785\ub2c8\ub2e4. \uc124\ud0d5\uc758 \uc720\ud574\uc131\uc774 \uc54c\ub824\uc9c0\uba74\uc11c \ud0c4\uc0b0\uc74c\ub8cc\ubd80\ud130 \uacfc\uc790, \uc18c\uc2a4\ub958\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 ‘\uc81c\ub85c(Zero)’ \uc81c\ud488\uc774 \uc2dc\uc7a5\uc744 \uc810\ub839\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc2ec\uc5d0\ub294 \ucc28\uc138\ub300 \uac10\ubbf8\ub8cc\ub85c \ubd88\ub9ac\ub294 **’\uc54c\ub8f0\ub85c\uc2a4(Allulose)’**\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc18c\ube44\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 “\uc124\ud0d5 \ub300\uc2e0 \uc54c\ub8f0\ub85c\uc2a4\ub97c \uba39\uc5b4\ub3c4 \uc815\ub9d0 \uc548\uc804\ud55c\uac00”\uc5d0 \ub300\ud55c \uc758\uad6c\uc2ec\uc774 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud83c\udf6f \uc124\ud0d5\uc758 70% \ub2e8\ub9db, \uce7c\ub85c\ub9ac\ub294 ‘\uc81c\ub85c’\uc5d0 \uac00\uae5d\ub2e4?<\/h2>\n

\uc54c\ub8f0\ub85c\uc2a4\ub294 \ubb34\ud654\uacfc, \ud3ec\ub3c4 \ub4f1\uc5d0 \uadf9\ubbf8\ub7c9 \uc874\uc7ac\ud558\ub294 \ud76c\uadc0\ub2f9\uc785\ub2c8\ub2e4. \uad6d\ub0b4 \uae30\uc5c5\ub4e4\uc774 \ub300\ub7c9 \uc0dd\uc0b0 \uae30\uc220\uc744 \uac1c\ubc1c\ud558\uba70 \ub300\uc911\ud654\ub41c \uc774 \uc131\ubd84\uc740 \uc124\ud0d5\uacfc \uc720\uc0ac\ud55c \ub2e8\ub9db\uc744 \ub0b4\uba74\uc11c\ub3c4 \uce7c\ub85c\ub9ac\ub294 \uc124\ud0d5\uc758 **10\ubd84\uc758 1 \uc218\uc900(1g\ub2f9 0.2~0.4kcal)**\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<\/p>\n

\uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uac70\uc758 \uc5c6\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc12d\ucde8 \uc2dc \ub300\ubd80\ubd84 \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\ub418\uc5b4 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uae30 \ub54c\ubb38\uc5d0 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uae09\uaca9\ud788 \ub192\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8 \ud658\uc790\ub098 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc774\ub4e4\uc5d0\uac8c\ub294 \uadf8\uc57c\ub9d0\ub85c ‘\ub9c8\ubc95\uc758 \uac00\ub8e8’\ucc98\ub7fc \uc5ec\uaca8\uc838 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n

\u26a0\ufe0f “\ub1cc\ub294 \uc5ec\uc804\ud788 \uc124\ud0d5\uc744 \uc6d0\ud55c\ub2e4”\u2026 \ub2e8\ub9db \uc911\ub3c5\uc758 \ub2aa<\/h2>\n

\ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \uc54c\ub8f0\ub85c\uc2a4\uac00 ‘\uc2e0\uccb4\uc801 \uce7c\ub85c\ub9ac’\ub294 \ub0ae\ucd9c\uc9c0 \ubab0\ub77c\ub3c4 ‘\uc2ec\ub9ac\uc801 \uc911\ub3c5’\uc740 \ud574\uacb0\ud558\uc9c0 \ubabb\ud55c\ub2e4\uace0 \uc9c0\uc801\ud569\ub2c8\ub2e4.<\/p>\n

\uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub0b4\uacfc \uad50\uc218\ub294 **”\uc6b0\ub9ac \ub1cc\ub294 \ud600\uc5d0\uc11c \ub2e8\ub9db\uc744 \ub290\ub07c\uba74 \uc5d0\ub108\uc9c0(\ud3ec\ub3c4\ub2f9)\uac00 \ub4e4\uc5b4\uc62c \uac83\uc774\ub77c \uc608\uc0c1\ud558\uc9c0\ub9cc, \uc2e4\uc81c \uc5d0\ub108\uc9c0\uac00 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\uc73c\uba74 \ub354 \uac15\ud55c \ub2e8\ub9db\uc744 \ucc3e\uac8c \ub418\ub294 \ubcf4\uc0c1 \uae30\uc804\uc774 \uc791\ub3d9\ud55c\ub2e4”**\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc54c\ub8f0\ub85c\uc2a4\ub97c \uba39\uc74c\uc73c\ub85c\uc368 \ub2e4\ub978 \uc74c\uc2dd(\ud0c4\uc218\ud654\ubb3c \ub4f1)\uc744 \ud1b5\ud574 \ub2f9\uc744 \ubcf4\ucda9\ud558\ub824\ub294 \uc695\uad6c\uac00 \uac15\ud574\uc838 ‘\ub2e4\uc774\uc5b4\ud2b8 \uc694\uc694’\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ud83d\udd2c \uc7a5 \uac74\uac15\uc758 \uc801\uc2e0\ud638\u2026 “\ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \ubc30\uc5d0\uc11c \uc18c\ub9ac \ub09c\ub2e4”<\/h2>\n

\ucd5c\uadfc \ub274\uc2a4\uc5d0\uc11c \ube44\uc911 \uc788\uac8c \ub2e4\ub904\uc9c4 \ubd80\ubd84\uc740 **’\uc18c\ud654\uae30 \ubd80\uc791\uc6a9’**\uc785\ub2c8\ub2e4. \uc54c\ub8f0\ub85c\uc2a4\ub294 \uc124\ud0d5\ubcf4\ub2e4 \ud761\uc218\uc728\uc774 \ub0ae\uc544 \ub300\uc7a5\uae4c\uc9c0 \ub3c4\ub2ec\ud558\ub294 \uc591\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \ub9cc\ub098 \uac00\uc2a4\ub97c \uc0dd\uc131\ud558\uac70\ub098 \uc218\ubd84\uc744 \ud761\uc218\ud574 \uc124\uc0ac, \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0 \ub530\ub974\uba74 \uc131\uc778\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 \uc54c\ub8f0\ub85c\uc2a4 \uc801\uc815 \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 \uc57d 0.5g~0.9g \uc218\uc900\uc785\ub2c8\ub2e4. \ub9cc\uc57d \ud558\ub8e8\uc5d0 \uc81c\ub85c \uc74c\ub8cc \uc5ec\ub7ec \ubcd1\uacfc \uc54c\ub8f0\ub85c\uc2a4\uac00 \ud568\uc720\ub41c \uac04\uc2dd\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud55c\ub2e4\uba74, \uc6d0\uc778 \ubaa8\ub97c \ubcf5\ud1b5\uacfc \uc18c\ud654\ubd88\ub7c9\uc5d0 \uc2dc\ub2ec\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud83d\udd0d \uc54c\ub8f0\ub85c\uc2a4, \ub611\ub611\ud558\uac8c \uc990\uae30\ub294 3\uac00\uc9c0 \uc6d0\uce59<\/h2>\n

\uc54c\ub8f0\ub85c\uc2a4\ub294 \ubd84\uba85 \uc124\ud0d5\uc758 \ud6cc\ub96d\ud55c \ub300\uc548\uc785\ub2c8\ub2e4. \ub2e4\ub9cc, ‘\ub9f9\uc2e0’\ubcf4\ub2e4\ub294 ‘\ud65c\uc6a9’\uc758 \uad00\uc810\uc5d0\uc11c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \n
  1. \n

    \uc810\uc9c4\uc801 \uac10\ub7c9\uc758 \ub3c4\uad6c\ub85c \ud65c\uc6a9:<\/b> \uc124\ud0d5\uc744 \ud55c \ubc88\uc5d0 \ub04a\uae30 \ud798\ub4e4 \ub54c \uc54c\ub8f0\ub85c\uc2a4\ub97c \uc9d5\uac80\ub2e4\ub9ac\ub85c \ud65c\uc6a9\ud558\uc138\uc694. \ucd5c\uc885 \ubaa9\ud45c\ub294 \ub2e8\ub9db \uc790\uccb4\uc5d0 \ub300\ud55c \uc758\uc874\ub3c4\ub97c \ub0ae\ucd94\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n

  2. \n

    \uc131\ubd84\ud45c \ud655\uc778 \uc2b5\uad00:<\/b> ‘\uc81c\ub85c’\ub77c\uace0 \uad11\uace0\ud558\uc9c0\ub9cc \uc54c\ub8f0\ub85c\uc2a4 \uc678\uc5d0 \uc2a4\ud14c\ube44\uc544, \uc218\ud06c\ub784\ub85c\uc2a4 \ub4f1 \uc5ec\ub7ec \uac10\ubbf8\ub8cc\uac00 \uc11e\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uac01 \uac10\ubbf8\ub8cc\ub9c8\ub2e4 \ubab8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub2e4\ub974\ubbc0\ub85c \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \uc7a5 \uac74\uac15 \uc0c1\ud0dc \uccb4\ud06c:<\/b> \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70\uc774 \uc788\uac70\ub098 \uac00\uc2a4\uac00 \uc790\uc8fc \ucc28\ub294 \uccb4\uc9c8\uc774\ub77c\uba74 \uc54c\ub8f0\ub85c\uc2a4 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uace0, \uc12d\ucde8 \ud6c4 \ubab8\uc758 \ubc18\uc751\uc744 \uc138\ubc00\ud558\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

    \n

    \uc54c\ub8f0\ub85c\uc2a4\ub294 \uc2dd\ud488 \uacf5\ud559\uc774 \uc120\ubb3c\ud55c ‘\ub2ec\ucf64\ud55c \uba74\uc8c4\ubd80’\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc138\uc0c1\uc5d0 \uacf5\uc9dc\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\ub97c \ub35c\uc5b4\ub0b8 \uc790\ub9ac\uc5d0 \uc6b0\ub9ac\ub294 ‘\uc808\uc81c’\ub77c\ub294 \uc2b5\uad00\uc744 \ucc44\uc6cc \ub123\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc54c\ub8f0\ub85c\uc2a4\uac00 \uc8fc\ub294 \ub2ec\ucf64\ud568\uc5d0 \ucde8\ud574 \uc6b0\ub9ac \ubab8\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc870\uc808 \ub2a5\ub825\uc744 \uc783\uc5b4\ubc84\ub9ac\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2cc\uc9c0 \ub418\ub3cc\uc544\ubcfc \ub54c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    – \uc124\ud0d5 \uc5f4\ud48d \uc7a0\uc7ac\uc6b4 ‘\uc54c\ub8f0\ub85c\uc2a4’, \ub2e4\uc774\uc5b4\ud2b8\uc758 ‘\uad6c\uc138\uc8fc’\uc778\uac00 ‘\ub208\uc18d\uc784’\uc778\uac00 – \uce7c\ub85c\ub9ac\ub294 10\ubd84\uc758 1, \ud558\uc9c0\ub9cc ‘\ub2e8\ub9db \uc911\ub3c5’\uc758 \uad74\ub808\ub294 \uadf8\ub300\ub85c – \uc804\ubb38\uac00\ub4e4 “\ud608\ub2f9 \uc548 \uc62c\ub9b0\ub2e4\uace0 \uc548\uc2ec\uc740 \uae08\ubb3c\u2026 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd \ubcc0\ud654 \uc8fc\uc758\ud574\uc57c” [\uc774\ubbf8\uc9c0: ‘0kcal’\uac00 \uc120\uba85\ud558\uac8c \uc801\ud78c \uc81c\ub85c \uc74c\ub8cc\uc640 \uc54c\ub8f0\ub85c\uc2a4 \uac00\ub8e8\uac00 \ub2f4\uae34 \uc811\uc2dc] “\uc0b4\ucc14 \uac71\uc815 \uc5c6\uc774 \ub2ec\ucf64\ud568\uc744 \uc990\uae30\uc138\uc694.” \ucd5c\uadfc \uc2dd\ud488\uc5c5\uacc4\ub97c \uad00\ud1b5\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc2ac\ub85c\uac74\uc785\ub2c8\ub2e4. \uc124\ud0d5\uc758 \uc720\ud574\uc131\uc774 \uc54c\ub824\uc9c0\uba74\uc11c \ud0c4\uc0b0\uc74c\ub8cc\ubd80\ud130 \uacfc\uc790, […]<\/p>\n","protected":false},"author":1,"featured_media":1841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/inweeklysujeong.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inweeklysujeong.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inweeklysujeong.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inweeklysujeong.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inweeklysujeong.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1840"}],"version-history":[{"count":1,"href":"https:\/\/inweeklysujeong.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1840\/revisions"}],"predecessor-version":[{"id":1842,"href":"https:\/\/inweeklysujeong.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1840\/revisions\/1842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inweeklysujeong.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1841"}],"wp:attachment":[{"href":"https:\/\/inweeklysujeong.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inweeklysujeong.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inweeklysujeong.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}